Build your own
strength workout.
Create a complete strength session without spending 30 minutes trying to figure out what exercises to do. Choose your movements and get a workout you can actually use.
Get the Free Workout Builder →A better way to build a workout.
You don't need to be a strength coach to put together a well-rounded strength session.
Choose your exercises
Select movements from different categories including strength, core, ankle, single-leg, stability and plyometric exercises.
Follow the prescription
Each exercise comes with recommended sets, reps or time so you aren't left guessing how much to do.
Train
Your selections are put together into a complete workout that you can take with you and train.
Stop guessing. Start training.
The builder helps you put the important pieces of a strength session together.
You don't need more exercises. You need a better plan.
There are thousands of exercises you could choose from. The hard part is knowing which ones to combine and how much to do. I built this tool to make that process easier so you can spend less time planning and more time training.
Ready to build your workout?
Get free access to the Ridge Athletics Workout Builder and create your first strength session.
Get the Free Workout Builder →