Learn about the importance of strength, mobility and more + get a FREE 4 week strength program with this guide!
Understand the importance behind strength, mobility, stability and more. After reading this guide, you'll have knowledge into the "why" certain types of exercises are beneficial for running and the concepts on how to implement them. You'll learn how to implement your own structure on a 1 week to 4 week cycle.
You'll also receive a FREE example of a strength and mobility routine for runners with video demonstrations.
This 4-week program includes strength, mobility, core work and more all with video demonstrations...
Kameron Harder, PT, DPT, OCS
About Me
I am a runner, a physical therapist and a strength coach. I have been running for the better part of 20 years and have been working with runners for nearly a decade. I specialized in helping runners recover from injuries, as well stay strong during training to help with performance and injury prevention.
Struggling with injury for nearly half the time I have been running, I've found how beneficial it is to have a solid strength and mobility routine in place to keep that from happening and to continue to enjoy running indefinitely. I enjoy helping other runners figure out how to implement this into their day to day life.
If you are dealing with a running injury or are looking for something more custom in your strength routine, I'd love to chat on a free zoom call and we can figure out what the best bath forward is for you. Just click the button below!
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