Run Strong.
Stay in the Game.
A strength, mobility, and stability program designed by a Doctor of Physical Therapy to help runners build a stronger body without adding more miles.
Your strength training should support your running.
Most runners know they should strength train. The hard part is knowing what to do, how much to do, and how to fit it around everything else you're already training.
Built by a PT.
Built for runners.
You don't need more exercises. You need the right exercises, organized into a plan you can actually follow.
Structured Strength
Two focused strength sessions each week designed to build the qualities that matter for running performance.
Mobility + Stability
Targeted work for mobility, balance, stability, impact control, and movement quality.
PT Guidance
Get guidance from a Doctor of Physical Therapy instead of trying to figure out every training decision yourself.
Video Demonstrations
Every movement comes with clear video demonstrations and instructions so you know exactly what you're doing.
Race-Friendly
The program can be modified around your race training, travel, schedule, and recovery needs.
Keep It Simple
You don't need to spend hours in the gym. The goal is consistency—not adding another exhausting workout.
Open the app.
Know exactly what to do.
Your workouts are delivered through an easy-to-use app with exercise demonstrations, instructions, sets, reps, and everything you need to complete the session.
Don't take my word for it.
"The 20-minute daily sessions are super manageable, even with a busy schedule. The workouts are tailored to my specific goals and needs, and I can message my coach anytime for guidance or adjustments."
"The mix of mobility and strength have helped my body feel better than it ever has while training. I'm enjoying learning new exercises and watching the video tutorials, which makes this super easy to follow."
"The program itself is well-structured and varied. The platform is easy to navigate and Kam is incredibly responsive and knowledgeable. The inclusion of mobility and stability exercises has been a game-changer for me."
I'm Kameron.
I'm a physical therapist, strength coach, and runner. I built Ridge Athletics because I wanted runners to have access to strength training that actually makes sense for endurance athletes.
Instead of throwing a bunch of random exercises at you, everything is organized around the things runners actually need: strength, mobility, stability, power, and consistency.
My goal is simple: help you build a body that can handle the training you're asking it to do.
Start Training →Your running is only as strong as the body behind it.
Get a structured strength and mobility plan designed by a physical therapist—and try it free for 7 days.
Start Your 7-Day Free Trial →