Running Strength and Mobility Program

RUN FASTER, STRONGER AND INJURY FREE

The Ridge Athletics running strength and mobility program is a monthly membership designed to offer everything a runner needs for strength development, improved performance and injury prevention. Here is what you get:

Weekly strength routines (2 main strength sessions each week)

Weekly balance and mobility routines

Access to expert communication with a physical therapist for advice and tips

Injury guides on demand to keep you from developing a long lasting injury

Running nutrition discounts

1-on-1 in person or virtual call discounts

Program modifications for scheduled races

Created by Dr. Kameron Harder, PT, DPT, OCS

Delivered through a user friend app

(with video demonstrations and descriptions)

Why add a strength and mobility routine to your running training?

  • Evidence based improvement in performance (power output, fatigue resistance, speed and more)

  • Overall reduced risk of running related injuries (these are often caused by reduced strength and the inability to adapt the the stressors of running)

  • Improved running economy and efficiency

  • Enhanced recovery and overall reduced muscular fatigue caused by running

  • Improved movement quality, leading to less stress on muscles, ligaments, tendons and joints

start todaybegin with a 7-day free trial to make sure its right for you

TESTIMONIALS

What others are saying

Ready to give it a try?

You can start today with a 7-day free trial to make sure its right for you. Cancel anytime.

Frequently Asked Questions

Is a gym membership required?

No! It is recommended to have a gym membership since most gyms have all the equipment needed. For the program you need access to some weights, bands and a box. The program has barbell prescribed exercises but you can interchange these with dumbbells or kettlebells.

What if I miss a workout?

The program is a synchronized program that lines up with various days of the week. If you miss a workout, you can go back to that day and complete the workout on another day or you can move onto the next workout. We all miss workouts and it's okay if you don't complete every workout every week, the goal is to find consistency!

Can I cancel at any time?

Yes! There is no program cancellation fee or time commitment to the program. You can also cancel before the free trial ends and not be charged.

Required Equipment

  • Resistance Bands

  • Weights (can be kettlebell or dumbbell weights)

  • A box (or anything you feel safe stepping onto)

  • A gym membership is recommended but not required!