Run Strong. Stay Injury Free.
A strength plan guided by a physical therapist to keep runners injury-free year round
A strength plan built by a Doctor of Physical Therapy to help you run stronger and stay injury free.
Heres exactly what you'll get:
2 structured strength workouts per week
Balance + mobility sessions
Direct access to a physical therapist
Injury prevention and rehab guides
Race-specific modifications
App-based coaching with video demos
Discounts on running nutrition
Monthly "office hours" to ask questions
Created by Dr. Kameron Harder, PT, DPT, OCS
This strength program is for you if:
You want accountability and guidance from a DPT
You keep dealing with injuries that interrupt your training
You want to run stronger without adding more mileage
You don’t know what strength work actually helps runners
You want a simple, structured plan that fits your schedule
You’re training for a race and want to stay healthy the whole time
You want your body to feel as strong as your fitness
Delivered through a user friendly app
(with video demonstrations and descriptions)
TESTIMONIALS
What others are saying
Ready to give it a try?
You can start today with a 7-day free trial to make sure its right for you. Cancel anytime.
Frequently Asked Questions
Is a gym membership required?
No! It is recommended to have a gym membership since most gyms have all the equipment needed. For the program you need access to some weights, bands and a box. The program has barbell prescribed exercises but you can interchange these with dumbbells or kettlebells.
What if I miss a workout?
The program is a synchronized program that lines up with various days of the week. If you miss a workout, you can go back to that day and complete the workout on another day or you can move onto the next workout. We all miss workouts and it's okay if you don't complete every workout every week, the goal is to find consistency!
Can I cancel at any time?
Yes! There is no program cancellation fee or time commitment to the program. You can also cancel before the free trial ends and not be charged.
Required Equipment
Resistance Bands
Weights (can be kettlebell or dumbbell weights)
A box (or anything you feel safe stepping onto)
A gym membership is recommended but not required!