Running Strength and Mobility Program
RUN FASTER, STRONGER AND INJURY FREE — STARTING TODAY!
Why add a strength and mobility routine to your running training?
Evidence based improvement in performance (power output, fatigue resistance, speed and more)
Overall reduced risk of running related injuries (these are often caused by reduced strength and the inability to adapt the the stressors of running)
Improved running economy and efficiency
Enhanced recovery and overall reduced muscular fatigue caused by running
Improved movement quality, leading to less stress on muscles, ligaments, tendons and joints
The Ridge Athletics running strength and mobility program is a monthly membership designed to offer everything a runner needs for strength development, improved performance and injury prevention.
Weekly strength and mobility routines (new sessions every week!)
Weekly balance and core routines (new sessions every week!)
Access to expert communication with a physical therapist
Monthly member only group zoom sessions with guest speakers, Q and As and more!
Running nutrition discounts
1-on-1 in person or virtual call discounts
Program modifications for scheduled races
Created by Dr. Kameron Harder, PT, DPT, OCS
TESTIMONIALS
What others are saying
Ready to give it a try?
Start with a 7 DAY FREE TRIAL
Give the program a try with a free 7 day trial to figure out if its right for you! Cancel any time before the trial ends and you WILL NOT be charged or continue on with the program as a monthly member!
Frequently Asked Questions
Is a gym membership required?
No! It is recommended to have a gym membership since most gyms have all the equipment needed. For the program you need access to some weights, bands and a box. The program has barbell prescribed exercises but you can interchange these with dumbbells or kettlebells.
What if I miss a workout?
The program is a synchronized program that lines up with various days of the week. If you miss a workout, you can go back to that day and complete the workout on another day or you can move onto the next workout. We all miss workouts and it's okay if you don't complete every workout every week, the goal is to find consistency!
Can I cancel at any time?
Yes! There is no program cancellation fee or time commitment to the program. You can also cancel before the free trial ends and not be charged.
Required Equipment
Resistance Bands
Weights (can be kettlebell or dumbbell weights)
A box (or anything you feel safe stepping onto)
A gym membership is recommended but not required!